Therapy for Overthinking & Relationship Anxiety in California

You may find yourself replaying conversations, questioning someone’s tone, or wondering if you did something wrong. Even when you get reassurance, it doesn’t fully stick.

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Hi, I’m Dr. Rox Saldana, a licensed therapist in California

Dr. Rox Saldana

Psy D, LMFT #124567

I work with adults who struggle with relationship anxiety and attachment patterns that keep them stuck in cycles of overthinking, self-doubt, and emotional exhaustion. My approach is warm, direct, and grounded in evidence-based therapy, helping you build emotional security and trust in yourself.

You might be here because:

  • You overanalyze texts, tone, or silence, and assume something is wrong

  • You hold back your needs or feelings because you fear being “too much.”

  • You crave closeness but feel anxious or unsafe once you have it

    Therapy for relationship anxiety can help you:

  • Feel calmer and more secure in relationships

  • Trust yourself instead of constantly second-guessing

  • Communicate your needs with confidence and clarity

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You Might Be Struggling With Relationship Anxiety If You:

  • Fear abandonment, rejection, or being “too much” in relationships

  • Hold back your needs because asking for reassurance feels risky

  • People-please to avoid conflict, then feel resentful or unseen

  • Feel anxious during emotional closeness or conflict

  • Struggle to trust your instincts or emotions